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Kale salad benefits

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Friday, September 14, 2018 9:02:01 PM
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Except for me ofcourse. The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Boot worship Kale can be curly, flat, or even have a bluish tint mixed in with the green. The flavors differ, so try them all. If you have a garden, or even just a few containers on a patio, you can grow kale. Whether you buy kale from the store or pluck it from your own backyard, look for dark, crisp leaves. When you get ready to cook or eat it, remove the leaves from the tougher stalks.Make a kale Caesar salad: You can eat kale raw in a salad. The leaves can stand up to heavy dressings. Kale Caesar salads have popped up on many restaurant menus. You can whip up a homemade mustard-based dressing that has all . Kale is a vegetarian source of calcium, making it a highly favorable vegetable in vegetarian and vegan meal plans. Kale is also a very good source of manganese, and a good source of vitamin B6, potassium, and copper. In addition, kale is one of the cruciferous vegetables, which have been shown to have anti-cancer properties.

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I cannot stop eating kale lately. Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir-fries, and smoothies.

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